The Healthiest Foods On Earth
The most important consideration in constructing a healthy diet:
Eat whole foods that have had minimal processing.
By Jonny Bowden, Forbes.com

What is the best diet for human beings?
Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free?

Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that's based on how much protein, fat or carbohydrates you eat.

People have lived and thrived on high-protein, high-fat diets (the Inuit of Greenland); on low-protein, high-carb diets (the indigenous peoples of southern Africa); on diets high in raw milk and cream (the people of the Loetschental Valley in Switzerland); diets high in saturated fat (the Trobriand Islanders) and even on diets in which animal blood is considered a staple (the Massai of Kenya and Tanzania). And folks have thrived on these diets without the ravages of degenerative diseases that are so epidemic in modern American life—heart disease, diabetes, obesity, neurodegenerative diseases, osteoporosis and cancer.

In Depth: The Healthiest Foods On Earth
The only thing these diets have in common is that they're all based on whole foods with minimal processing. Nuts, berries, beans, raw milk, grass-fed meat. Whole, real, unprocessed food is almost always healthy, regardless of how many grams of carbs, protein or fat it contains.

All these healthy diets have in common the fact that they are absent foods with bar codes. They are also extremely low in sugar. In fact, the number of modern or ancient societies known for health and longevity that have consumed a diet high in sugar would be ... let's see ... zero. People, I can't stress enough about Sugar intake. Your health is directly related to how much sugar and processed food you eat. In the beginning, read the labels. After a few weeks you won't have to, you will already know what is good and what will kill you.

Real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories and healthful fats, and can easily keep you alive and thriving into your 10th decade.

Berries, for example, are phenomenally low in calories, high in fiber and loaded with plant compounds that improve memory and help fight cancer.
Studies have consistently shown that nut-eaters have lower rates of heart disease. Beans are notorious for their high fiber content and are a part of the diet of people—from almost every corner of the globe—who live long and well.

Protein--the word comes from a Greek word meaning "of prime importance"—is a feature of every healthy diet ever studied. Meat, contrary to its terrible reputation, can be a health food if—and this is a big if—the meat comes from animals that have been raised on pasture land, have never seen the inside of a feedlot farm and have never been shot full of antibiotics and hormones.

Wild salmon, whose omega-3 content is consistently higher than its less-fortunate, farm-raised brethren, gets its red color from a powerful antioxidant called astaxathin. The combination of protein, omega-3s and antioxidants makes wild salmon a contender for anyone's list of great foods.

Another great food: eggs—one of nature's most perfect creations, especially if you don't throw out the all-important yolk. (Remember "whole" foods means exactly that—foods in their original form. Our robust ancestors did not eat "low-fat" caribou; we don't need to eat "egg-white" omelets.)

There are really no "bad" vegetables, but some of them are superstars. Any vegetable from the Brassica genus—broccoli, cabbage, Brussels sprouts, kale—is loaded with plant chemicals called indoles, which help reduce the risk of cancer.
In the fruit kingdom, apples totally deserve their reputation as doctor-repellants: they're loaded with fiber, minerals (like bone-building boron) and phytochemicals (like quercetin, which is known to be a powerful anti-inflammatory and to have anti-cancer properties). Some exciting new research suggests that pomegranate juice slows the progression of certain cancers. Other research shows it lowers blood pressure and may even act as a "natural Viagra."
Tea deserves special mention on any list of the world's healthiest foods. The second most widely consumed beverage in the world (after water), all forms of tea (black, oolong, white, green and the newer Yerba Matte) are loaded with antioxidants and anti-inflammatories. Some types (green tea, for example) contain plant chemicals called catechins which have decidedly anti-cancer activity.

Finally, let's not forget members of the Alliaceae family of plants—onions, garlic and shallots. Garlic has been used for thousands of years for its medicinal properties; hundreds of published studies support its antimicrobial effects as well as its ability to lower the risk of heart disease. A number of studies have shown an inverse relationship between onion consumption and certain types of cancer.

A healthy diet doesn't have to contain every one of the "healthiest foods on earth" but you can't go wrong putting as many of the above mentioned foods in heavy rotation on your personal eating plan.

Jonny Bowden, Ph.D., C.N.S., is a board-certified nutritionist and the author of seven books on health and nutrition, including The 150 Most Effective Ways to Boost Your Energy and The 150 Healthiest Foods on Earth.

Source: http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100241585&page=2

As you are traveling through your day, your choices when ordering food or when in the supermarket is very important. Once you start incorporating Healthy Foods into your diet choices, you will see a big difference in your energy, weight and 'well being'.
It's not hard to do, you just have to be consistent.

for more information about other subjects: www.conscioushealthnbeauty.blogspot.com

Views: 156

Comment

You need to be a member of Leimert Park Beat to add comments!

Join Leimert Park Beat

Comment by Rhonda Kuykendall-Jabari on August 5, 2009 at 2:07pm
Roseann, what a wonderful piece. Food is a very personal choice and every body has different tastes, preferences and nutritional requirements. Thanks for sharing.

~Rhonda
http://www.examiner.com/x-16713-LA-Higher-Consciousness-Examiner

Leimert Park Beat is the news and social network for Leimert Park and the surrounding neighborhoods. Stay informed. Join now!

 

• Got news you think everyone should know? Blog it.

• Have a show or attending a benefit? Put it on the calendar.
• Video of the big game? Embed it.
• Photos of your business or the school play? Upload them.

WHAT STORIES WOULD YOU SUGGEST? Let me know.

With your help, LeimertParkBeat.com raised money to hire reporters, graphic artists and community members to cover our area.
Read the stories - Urban Economy 411, Redevelopment Hell and One of these don't belong.

Latest Activity

Music Center posted an event
Thumbnail

Dance DTLA at Jerry Moss Plaza at The Music Center

June 3, 2022 at 7pm to September 2, 2022 at 11pm
The Music Center’s Dance DTLA series is back for a full season of dancing under the stars on Jerry Moss Plaza at The Music Center most Friday nights this summer! Eventgoers can dance the night away to various dance styles from June 3 through…See More
16 hours ago
DojO- commented on DojO-'s blog post CNN TV: Schedule / Wkdaze - May 2022, Mon. 16th thru Fri. 20th PT; NEWs + "Live" Putin Ukraine Invasion "Coverage" *updatez*
"FYI: Election Night in America - Midterm Primaries Tomorrow Night - Tu., 17th, 4~8PM PT  (Trailer)"
yesterday
Profile Icon via Twitter
No bad breeds but many face restrictions anyway https://t.co/K2jIbSLqEB @Davidlaz Changing the rules for renters ma… https://t.co/oR5Wyjq9q2
Twitteryesterday · Reply · Retweet
DojO- posted an event
Sunday
DojO- posted blog posts
Sunday
DojO- updated an event
Thumbnail

Wuz Happenin' @ The 'new' World STAGE May 2022 - Livestream 'n Archives / Workshops 'n' Jamz Я Back *updatez* at The 'new' World STAGE (online events 'n in-house)

April 29, 2022 at 11am to May 29, 2022 at 12am
Fri. nite wkly Concert Series +:Live-Stream (free - donation-based) 8PM PT Recorded live-streams Archived To: view+ Special events - (not Concert Series) ~.May 2022: 20th - Pianist …See More
Sunday
DojO- posted a blog post

LAJS International Vibe Summit XXIX From: The 'new' World STAGE Su., May 15th, 2022 2~5PM PT *updatez*

  The Vibe Summit is presented annually each summer by the Los Angeles Jazz Society, gathering vibe players from throughout Southern California & beyond. Created by Mal Sands w/ the Los Angeles Jazz Society, this 3-4 hour afternoon also honors a…See More
Saturday
DojO- commented on DojO-'s event Wuz Happenin' @ The 'new' World STAGE May 2022 - Livestream 'n Archives / Workshops 'n' Jamz Я Back *updatez*
"Re: Corinthian MetalJazz Links: This week's shows by Botofasina & Niño, ...more.  The ('new') World Stage in Leimert Park (Village) hosts Friday 8pm PT LIVE STREAMS of righteous (J)azz;…"
Saturday

© 2022   Created by enhager.   Powered by

Badges  |  Report an Issue  |  Terms of Service